Depression and anxiety symptoms are prevalent in Hong Kong, especially among career-driven expats. We ask an inpatient centre how their mental health therapy and treatment can help.
Why expats are especially likely to experience these kinds of problems
According to the team at The Cabin Chiang Mai, a resort-style inpatient centre that offers specialised treatment for anxiety and depression, mental health issues are often compounded by the difficulties of adjusting to a new culture, navigating an unfamiliar workplace environment, work related stress, and a lack of social and support networks.
“High-functioning anxiety presents a unique challenge,” they add. “Those affected project an image of outward success, excelling in their careers and social circles, yet experience significant anxiety and stress underneath. This is a particular problem for businessmen and women from corporate backgrounds who operate in a highly competitive work environment or face uncertainty in their lives.”
The impact of this can have a ripple effect across all areas of an individual’s personal and professional life, with warning signs including strained relationships, burnout, physical health problems and impaired decision-making.
Despite its challenges, high functioning anxiety can also have positive aspects. For one thing, the constant drive to excel can lead to high levels of achievement. However, it’s crucial to find a healthy balance.
Take a step back in Chiang Mai
If you’re experiencing depression and anxiety symptoms, finding effective and professional support is the first step towards recovery. Set in northern Thailand, The Cabin Chiang Mai offers a personalised approach to mental health treatment with just four clients per therapist. The admissions process is confidential and selective, too.
The team says that its therapists, counsellors and wellness experts are experienced and compassionate, and can provide evidence-based therapies to explore the root causes of any depression and anxiety, including cognitive behavioural therapy (CBT), to identify and change negative thought patterns and behaviours.
Alongside therapy and medication (where necessary), the treatment programmes include a combination of holistic practices. These include group therapy sessions, deep breathing exercises, relaxation techniques and spending time in nature. Lifestyle changes, such as healthy sleep habits, regular exercise and a balanced diet, are also encouraged to better manage anxiety symptoms in the long-term.
Beyond the nurturing therapeutic environment, the tranquil setting in Chiang Mai is the ideal place for stepping back and focusing on your mental health and wellbeing. The area is known for its Buddhist temples, meditation centres and wellness industry. There’s everything you need to reclaim your calm – from traditional Thai massages to Muay Thai training and yoga classes.
Find out more at thecabinhongkong.com.hk.
This article about therapy for mental health and taking action for depression and anxiety symptoms first appeared in the December 2024 edition of Expat Living. You can purchase the latest issue or subscribe, so you never miss a copy!
