Meditation Course: Spiritual Habits of Happy People
28 October - 2 December
There is no limit on happiness, but too often our habitual ways of thinking can block our potential to be happier. This practical Buddhist meditation course will offer spiritual habits of happy people.
Held at Kadampa Meditation Centre Hong Kong, the course will explore several meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into the day to maintain a light, joyful attitude whatever life throws your way.