7 reasons to exercise outdoors
There are plenty of health benefits from taking your fitness regime outside
Health
10 ways to be kind to yourself
It doesn’t always come naturally!
Menopause & Diet: What you need to know
French expat Dr Emilie Berthet Clairet looks at how nutrition is important for menopausal women
What health insurance cover do you need?
Make sure you have the right type of insurance cover when you are an expat so you don’t get caught out in an emergency